What We Offer
Our Programs
From spin cycling to strength training — certified coaches, real results. Find the program that matches your goal.
Group Classes
Coach-led sessions on our weekly timetable — all included in your membership.
Spin / Cycling
High-energy indoor cycling sessions set to pumping music. Build cardiovascular endurance, burn calories and strengthen your legs — all without the weather.
Key Benefits
- Burns 400–600 calories per session
- Low-impact on joints
- Great for all fitness levels
- Improves heart health and stamina
HIIT Training
High-Intensity Interval Training that alternates between intense bursts of activity and short recovery periods. Maximum results in minimum time.
Key Benefits
- Burns fat long after the session
- Boosts metabolism
- Improves speed and endurance
- No equipment needed for some sessions
Strength Training
Progressive weight training using free weights, barbells and resistance equipment. Build lean muscle, increase bone density and improve posture.
Key Benefits
- Build lean muscle mass
- Increase metabolic rate
- Improve bone health
- Better daily functional strength
Step Aerobics
Rhythmic, music-driven routines on a step platform. A classic cardio workout that builds stamina, coordination and leg strength — every Friday evening.
Key Benefits
- Great cardio conditioning
- Tones legs and glutes
- Improves coordination and balance
- Fun, upbeat group energy
Zumba (Cardio)
Latin-inspired dance cardio that doesn't feel like exercise. Zumba combines fun choreography with heart-pumping cardio for a workout you'll actually look forward to.
Key Benefits
- Fun and energetic sessions
- Burns 300–500 calories
- Improves coordination
- Great for stress relief
Boot Camp
Military-inspired group training that combines strength, cardio and conditioning. Push your limits alongside motivated classmates with trainer guidance.
Key Benefits
- Full-body conditioning
- Team motivation and energy
- Improves overall fitness
- Burns serious calories
Aerobics & Group Fitness
Instructor-led aerobics, power training, circuits and core workouts. Train with others, stay motivated, get results.
Key Benefits
- Social, motivating environment
- Structured workouts
- Variety keeps it fresh
- Suitable for all levels
Other Services
Go further with one-on-one coaching, outdoor adventures and swimming.
Personal Training
From KSh 1,500
Work one-on-one with a certified trainer who creates a plan tailored specifically to your body, goals and schedule. The fastest way to get results.
Key Benefits
- Custom workout plan
- Correct form and technique
- Accountability and motivation
- Faster, tracked progress
Outdoors
Hikes, outdoor boot camps and open-air sessions around Juja and beyond. Breathe fresh air, build endurance and connect with fellow members.
Key Benefits
- Low-impact cardio
- Mental health benefits
- Community bonding
- Explore beautiful Juja
Swimming
Swimming classes with Coach Martin, our swimming coach — learn to swim, improve your technique or use the pool as low-impact, full-body training.
Key Benefits
- Full-body, low-impact workout
- Learn or improve technique
- Builds lung capacity
- Great for recovery days
Not Sure Which Program Is Right for You?
WhatsApp us and our trainers will help you pick the best program for your goals and fitness level.