Plan Your Week
Class Schedule
Find the perfect time to sweat. Our weekly schedule features Spin, HIIT, Step Aerobics, Zumba (Cardio), Boot Camp and more — plus on-demand 6 AM morning classes, Monday to Friday.
Weekly Highlights
Sessions run Monday through Saturday. Gym opens 5:15 AM weekdays and 6:30 AM on Saturday.
Early bird? Train 6:00 – 7:00 AM
Morning sessions run Monday to Friday on request. Pick your day and send us a quick WhatsApp — we'll confirm your class.
Monday
2 Sessions- 06:00 AM – 07:00 AMMorning ClassOn DemandRequest →
- 06:30 PM – 07:30 PMSpin
Tuesday
2 Sessions- 06:00 AM – 07:00 AMMorning ClassOn DemandRequest →
- 06:30 PM – 07:30 PMHIIT
Wednesday
3 Sessions- 06:00 AM – 07:00 AMMorning ClassOn DemandRequest →
- 08:00 AM – 09:00 AMSpin
- 06:30 PM – 07:30 PMAerobics and Power Training
Thursday
3 Sessions- 06:00 AM – 07:00 AMMorning ClassOn DemandRequest →
- 05:00 PM – 06:00 PMSpin
- 06:30 PM – 07:30 PMZumba (Cardio)
Friday
2 Sessions- 06:00 AM – 07:00 AMMorning ClassOn DemandRequest →
- 06:30 PM – 07:30 PMStep Aerobics
Saturday
1 Session- 08:00 AM – 09:00 AMHIIT / Boot Camp / Outdoors
Sunday
0 SessionsRest Day
No classes scheduled
Our Sessions
What to expect in each class.
Spin Cycling
High-intensity indoor cycling that builds endurance and burns serious calories.
HIIT
Fast-paced interval training designed for maximum fat burn and metabolic boost.
Strength Training
Focused workouts using free weights to build lean muscle and power.
Zumba (Cardio)
Fun, energetic dance cardio that gets your heart rate up without feeling like a workout.
Step Aerobics
Rhythmic step-platform routines that build stamina, coordination and leg strength.
Aerobics & Power
Mid-week aerobics paired with power moves for full-body conditioning.
HIIT / Boot Camp / Outdoors
Saturday morning session — rotating between HIIT, boot camp and outdoor training.
Morning On Demand
6:00 – 7:00 AM, Monday to Friday. Request your day on WhatsApp and we will confirm the class.
Book Your Spot
Some classes fill up fast! WhatsApp us to book your spot in advance or to enquire about specific sessions.